Live Your Best Life
Individualized Approach to Health & Nutrition
Experience Reduced Stress
Improve Relationships
Increase Physical Activity
ABOUT
about
Hi, my name is Lauren and my goal is to help you create lasting habits and live a healthier life. I specialize in working with families, adults and seniors to improve lifestyle, exercise, attitude and nutrition to help you live your best life.
COACHING
coaching
Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.
CONTACT
contact
Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group consultations and how they can help you or your organization achieve ultimate wellness.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
GRAB MY FREE
Guide to Buying Organic
Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.
BLOG
blog
Nutrition Tips for Kids
The Kids have headed back to school, now what? Summer is filled with swimming pools, friends, laughter and family vacations. It's October, and the kids and I...
How Did I Finally Beat the New Year’s Resolution Failure Rate?
Why do resolutions fail? The process of making changes is hard. Many of us set New Year's Resolutions, to only throw in the towel a few weeks or months...
How To Avoid BPA and PFCs
Plastic is all around us, nevertheless, here are some helpful tips you can use to avoid BPA and PFCs. How to reduce your exposure to BPA Over the past 70...
RECIPES
recipes
Gluten-Free Zucchini Muffins
These muffins may be Vegan & Gluten Free, but they don't disappoint when it comes to flavor. These muffins are packed with goodness and are great as a...
Tofu and Wild Rice Bowl
Ingredients: Directions: 1 Cup Wild Rice Blend Step 1 - Remove...