Live Your Best Life

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Individualized Approach to Health & Nutrition

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Experience Reduced Stress

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Improve Relationships

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Increase Physical Activity

ABOUT

about

Hi, my name is Lauren and my goal is to help you create lasting habits and live a healthier life. I specialize in working with families, adults and seniors to improve lifestyle, exercise, attitude and nutrition to help you live your best life.

COACHING

coaching

Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.

CONTACT

contact

Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group consultations and how they can help you or your organization achieve ultimate wellness.

WELLNESS

A holistic approach to wellness starts with…

Lifestyle

How we live

Exercise

How we move

Attitude

How we think

Nutrition

How we eat

… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

GRAB MY FREE

Guide to Buying Organic

Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.

BLOG

blog

Nutrition Tips for Kids

Nutrition Tips for Kids

The Kids have headed back to school, now what? Summer is filled with swimming pools, friends, laughter and family vacations.  It's October, and the kids and I...

How To Avoid BPA and PFCs

How To Avoid BPA and PFCs

Plastic is all around us, nevertheless, here are some helpful tips you can use to avoid BPA and PFCs.  How to reduce your exposure to BPA  Over the past 70...

RECIPES

recipes

Gluten-Free Zucchini Muffins

Gluten-Free Zucchini Muffins

These muffins may be Vegan & Gluten Free, but they don't disappoint when it comes to flavor.  These muffins are packed with goodness and are great as a...

Tofu and Wild Rice Bowl

Tofu and Wild Rice Bowl

Ingredients:                                                                                            Directions:  1 Cup Wild Rice Blend Step 1 - Remove...