Blog
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Welcome to my blog, a place where I write what’s on my mind. Stay current on the latest research and trends in nutrition, exercise and living a healthy lifestyle. The future is bright, my friends!
Nutrition Tips for Kids
The Kids have headed back to school, now what? Summer is filled with swimming pools, friends, laughter and family vacations. It's October, and the kids and I have been settling back into to our school routines. Days are now being filled with homework, after school...
How Did I Finally Beat the New Year’s Resolution Failure Rate?
Why do resolutions fail? The process of making changes is hard. Many of us set New Year's Resolutions, to only throw in the towel a few weeks or months later. A recent study from the University of Scranton found that 23% of people gave up on a resolution after only...
How To Avoid BPA and PFCs
Plastic is all around us, nevertheless, here are some helpful tips you can use to avoid BPA and PFCs. How to reduce your exposure to BPA Over the past 70 years, much of the plastic and canned packaging used in food and beverage storage has contained harmful BPA...